Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you.

Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you.

It may benefit your heart, blood sugar, kidney health and more.

Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging.

If you start sipping away at this tropical drink, just be sure to avoid products with added sugar.

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