Drinking enough fluids is important for kidney stone prevention. Although plain water is a great choice, one study suggests that coconut water may be even better.
Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine. These can then form stones. However, some people are more susceptible to developing them than others (13Trusted Source).
Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.
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