Stay away from the unhealthy eating habits and avoid being the couch potato.
VIRGIN COCONUT OIL Is now undergoing studies for COVID19 prevention due to its health benefits. But long before that, VCO has been under the microscope for its other benefits, and such benefits include weight loss healthily.
“Coconut oil, especially virgin coconut oil, is rich in medium-chain fatty acids that as part of a healthy, calorie-balanced diet can reduce body fat. It is a healthier fat that can be included in our daily nutrition. Before you start eating it every day, do note that even healthier fats are high in calories. Coconut oil contains 14 grams of fat per one tablespoon serving and 120 calories.”
“According to research, fat intake of 20 to 30 percent of our total daily calories is said to be optimal for health and fitness. This should be taken into consideration prior to reaching for that spoonful of coconut oil.”
LEARN MORE FROM THIS LINK: https://www.verywellfit.com/coconut-oil-to-reduce-body-fat-…read more